Recovery Roller
Companion massage roller
£19.95 £29.95
Experience Relief with FreeStep Compression Socks
Medical-grade compression (20-30 mmHg) that reduces swelling and improves circulation. Trusted by thousands for all-day comfort and relief.
- Graduated 20-30 mmHg compression
- 60-day money-back guarantee
- Breathable, moisture-wicking fabric
FDA Registered 
GMP Certified 
100% Natural As Seen In
Template Compression Sock
Medical-grade 20-30 mmHg graduated compression in an everyday silhouette.
£24.95 £34.95
Selling fast — limited stock left
- Graduated 20-30 mmHg compression
- Reinforced toe + heel
- Moisture-wicking blend
- Sized to your calf, not your shoe
Quantity
1
Free delivery on orders over £45 — Ships within 24h
What customers say
4.8 2,341 reviews
- Sarah M.Verified
Life-changer for my long shifts
I am a nurse on 12-hour shifts and my calves used to be wrecked by the end of the day. After two weeks with these I do not even think about it anymore.
- James P.Verified
Better than my prescription pair
Comparable compression to the medical brand my GP gave me, half the price, and they actually look like normal socks.
- Aisha K.Verified
Great for travel
Wore them on a 9-hour flight and arrived without the usual ankle puffiness. Knocked off a star because the box was a bit beat up.
- David R.Verified
Sized perfectly thanks to the guide
Followed the calf measurement instructions exactly. They feel snug without being uncomfortable. Buying two more pairs.
- Priya N.Verified
Pregnancy swelling — gone
Third trimester and my ankles were like balloons by 4pm. These cut that down within days. Worth it.
Showing 5 of 5
Verified buyer Life-changer for my long shifts
I am a nurse on 12-hour shifts and my calves used to be wrecked by the end of the day. After two weeks with these I do not even think about it anymore.
Helpful (12)Verified buyer Better than my prescription pair
Comparable compression to the medical brand my GP gave me, half the price, and they actually look like normal socks.
Helpful (11)Verified buyer Great for travel
Wore them on a 9-hour flight and arrived without the usual ankle puffiness. Knocked off a star because the box was a bit beat up.
Helpful (10)Verified buyer Sized perfectly thanks to the guide
Followed the calf measurement instructions exactly. They feel snug without being uncomfortable. Buying two more pairs.
Helpful (9)Verified buyer Pregnancy swelling — gone
Third trimester and my ankles were like balloons by 4pm. These cut that down within days. Worth it.
Helpful (8)
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Loved by thousands of customers
- 0+ Pairs sold worldwide
- 0/5 Average customer rating
- 0% Customers report less swelling
- 0 Day money-back guarantee
Self-reported customer survey, n=2,341. Individual results may vary.
Before & after, day 14
Before After 
Before After 
Before After How it works
Three simple steps to all-day comfort
-
Choose your size
Use our size guide to find the perfect fit for your calf measurement.
-
Slip them on
Roll the sock down, place your foot in the toe box, then unroll up the calf.
-
Wear all day
Graduated compression supports you from the first step to the last.
Engineered fabric, nothing else
Premium Nylon
78% nylon for durability that holds shape after hundreds of wears.
- OEKO-TEX
- Bluesign
Recovery Spandex
22% spandex delivers the graduated 20-30 mmHg compression without bunching.
- OEKO-TEX
Silver-ion finish
Anti-microbial silver-ion finish keeps things fresh on long shifts.
- Lab Tested
Try them risk-free for 60 days
Wear them every day. If you do not feel a difference, send them back for a full refund — no questions asked.
Shop the bundle- 60-day money-back guarantee
- Free returns from anywhere in the UK
- Real human support 7 days a week
When to expect results
-
Day 1 Immediate support
Calf and ankle compression engages the moment you put them on.
-
Day 3 Less end-of-day swelling
Most customers notice a meaningful drop in evening tightness.
-
Week 2 Better circulation
Lighter legs after standing or sitting all day.
-
Week 4 Faster recovery
Your routine catches up — workouts and travel feel easier.
-
Month 3 Daily habit
A pair in every drawer. The relief just becomes normal.
How Template compares
Feature
Template
Drugstore brand
Graduated 20-30 mmHg compression
15-20 mmHg
Reinforced toe + heel
—
Moisture-wicking blend
—
Sized to your calf, not shoe
—
60-day money-back guarantee
30 days
Free returns
—
Lab tested
Independent
Self-reported
Frequently asked questions
Graduated compression squeezes tightest at the ankle and gradually less up the calf, which helps push blood back toward the heart and reduces pooling.
20-30 mmHg is the medical-grade range that balances real circulation benefits with all-day comfort. It is the most prescribed level for swelling and travel.
Measure the widest point of your calf and use the size guide on the product page. We size by calf, not shoe.
Try a size up — the size guide picks the most common fit, but everyone is different. Returns are free for 60 days.
Orders placed before 14:00 ship the same day. Most UK orders arrive within 1-3 working days.
Yes — we ship to the UK, France, Belgium and most of Europe. Rates and delivery windows are calculated at checkout.
Wear them for 60 days. If you do not feel a difference, send them back for a full refund — even if they are worn.
No — returns are free from anywhere in the UK.